Helping young people feel calmer, more confident, and capable of handling life’s ups and downs.
I work with young people aged 10–25 who are struggling with confidence, motivation, or managing emotions. Coaching gives them a safe, supportive space to talk openly, understand themselves better and learn practical tools to move forward.
My approach is gentle but effective. I combine compassion with clear structure, helping each person recognise their strengths and build confidence from the inside out. Everything shared in coaching is confidential, creating a space where they can be honest without fear of judgement.
What it’s like to work with me
Coaching is a collaborative process. We start by exploring what’s going on right now and what they’d like to change. From there, we work together to build self-awareness, emotional resilience and confidence. Coaching can be in person in North London or worldwide online.
Sessions are relaxed and conversational, with space for reflection and practical strategies they can use straight away.
Find out how coaching can support your child, teen, or young adult
If you’d like to find out how coaching could support your child, teen,or young adult, you can book a short initial call. It’s a relaxed chat where we can talk through what’s going on and see if this approach feels like the right fit. Please book in here :- https://tidycal.com/3eo82pm/a-parent-or-carer-initial-chat-with-youth-coach-liz-sorton
In addition to her coaching work, Liz is a Mental Health First Aid England Instructor Member based in North London, offering training for parents or staff working with children aged 8 to 18.
Her courses include:
- A two-day Youth Mental Health First Aider course (online or in-person)
- A one-day MHFA Champion course (in-person)
- A half-day Youth Mental Health Aware course (online or in-person)
Organisations interested in training their staff are invited to get in touch for an initial discussion.
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