Alison Haynes Skin Clinic

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Sophia’s Diary recommends Alison Haynes Skin Clinic – a luxury skin and aesthetics clinic in the heart of Cuffley village Hertfordshire. They support skin health, wellness and most importantly believe that all skin and aesthetic treatments should be only performed by qualified, highly skilled professionals in the industry to safeguard and protect the well-being of all our clients. Offering advanced …


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Dilek Guldal Beauty and Aesthetics It’s giveaway time with @dilekguldal_aesthetician Thank you for 10k followers  To celebrate and show her appreciation I am doing a giveaway!!!!!  Free treatment of our most popular treatment = DERMAPEN (MICRONEEDLING) worth £100.  To enter….. Follow @dilekguldal_aestheticianSave and Like this post Tag 3 friends Share this post on your story (tag me  if you’re on private send …

Dilek Guldal Beauty and Aesthetics

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Sophia’s Diary proudly recommends the reputable Dilek Guldal Book all your beauty and aesthetic treatments now!Qualified aesthetician with 10 years of experience DM to book: Dilek Guldal Located in Southgate, N14


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Sophia’s Diary recommends ((BOUNCE))This is a full body workout that is certainly fun, friendly and fierce! In their original 60 minute class you’ll do 45 minutes of cardio followed by 15 minutes of toning laying down on the trampoline. Routines are performed to banging tunes with a nightclub vibe in a motivating, welcoming environment. Best of all, classes are child …

Sophia’s Diary visits The Beauty Spot

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The girl that spends a lot of the time in gym, eats clean most of the time but has the stubborn tummy fat that will not go!Yes that’s me!And since having 2 children I also have a split tummy muscle, so this bulge has 2 separate pockets.I decided to seek some advice and help with this a few months ago. …

Does Your Child Need Glasses? Don’t be short sighted, read this!

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Did you know that from an eye test, we can detect diabetes, high blood pressure or a neurological condition you may not know you had? An eye test not only does what it says on the tin, checks your eye health and vision, but it is a comprehensive health examination, as from the back of the eyes as well as …

Full speed ahead for five a day

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Full speed ahead for five a day     School children across Enfield were encouraged to eat more fruit and veg during Healthy Eating Week  (11-15 June) as part of a campaign designed to get them to adopt a healthier diet.   Schools across the borough are working with Enfield Catering Services to encourage youngsters to eat healthily and find …

Fitness for the Family

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Fitness for the Family By Andrea Krase Owner and Founder of Sophia’s Diary – Enfield’s only Children and Family Directory   According to Government Statistics, 58% of women and 68% of men were overweight or obese in 2015.  20% of children in reception were in this category too rising to 33% in year 6.   A healthy diet …