Sophia’s Diary recommends 4 The Love of Barre

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SIMPLY BARRE Highly recommended to begin your journey with 4 the love of barre. Its a great opportunity for those who are new to barre to learn the foundational aspects of the method. The class starts and finishes with yoga inspired streeches working with the breath. The class emphasises on form and alignment to build your understanding of barre. Optional weights …

4theloveof Barre Launches

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A modern twist of the classic Barre Workout, incorporating elements of ballet, yoga & Pilates!4 the love of barre is excited to announce that they will be launching our first class on Tuesday 1st of March @trentpark country club.They will be based at TWO amazing locations :@countryclubtrentpark Oakwood onTuesdays at 10am @Winchmore Hill (near the green). Thursdays & Fridays at …

Things to do in North London this Spring

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Dugdale’s Regular Comedy Club is at Millfield Theatre. “Join The Resistance that EVERYONE is talking about!” Expect some of the best UK and International Acts to make you laugh your socks off at Millfield Theatre.Tickets are sure to fly so reserve your seats now and avoid disappointment!The line up so far is:JERRY BAKEWELL MC (Resistance Comedy Regular): HOW DO!!!Weighing in …

The Sophia’s Diary’s Online Lockdown Guide – Lifestyle, Shopping, Wellness and Fun

Sofia Kotsou The Lockdown Guide

Are we using this as an opportunity to get fit, learn new things, shop online and enjoy a slower paced life? So many business are offering services online now and many are free too. The Lockdown Lifestyle Survival Guide How to enjoy life during lockdown  https://www.theguardian.com/lifeandstyle/2020/mar/22/coronavirus-social-distancing-activities-food-drink-exercise-kids Birthday Celebrations During Lockdown https://www.google.co.uk/amp/s/amp.heart.co.uk/lifestyle/celebrate-birthday-lockdown/ How to eat healthy  www.independent.co.uk/life-style/coronavirus-healthy-food-how-to-eat-lockdown-a9442241.html%3famp Important things to buy …

Fitness for the Family

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Fitness for the Family By Andrea Krase Owner and Founder of Sophia’s Diary – Enfield’s only Children and Family Directory www.sophias-diary.com   According to Government Statistics, 58% of women and 68% of men were overweight or obese in 2015.  20% of children in reception were in this category too rising to 33% in year 6. https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/613532/obes-phys-acti-diet-eng-2017-rep.pdf   A healthy diet …